Hiking is one of the most popular leisure activities in Austria. Around two-thirds of the population regularly hit the trails – with almost half citing hiking as their main activity during their holidays.
The numbers reflect this sentiment in impressive style: With around 726,000 members, the Österrichischer Alpenverein (Austrian Alpine Club) is the country’s largest alpine association. Every year, more than 25,000 volunteers dedicate roughly 1.5 million working hours to maintaining the many hiking trails and mountain huts across the network. In addition to the Alpine Club, other organisations such as the Austrian Tourist Association, Naturfreunde Österreich (Austrian Friends of Nature), the Federation of Alpine Associations, and the Austrian Hiking Association play a key role in ensuring that hiking is not just a sport, but a shared experience across the community.
Moreover, hiking is an important economic factor, generating billions in revenue for the outdoor sports retail industry and significantly contributing to the tourism sector as a whole. Which is hardly surprising given the many benefits on offer: whether it’s being outdoors, social interaction or simply the desire for physical activity and balance, they all play a huge part in driving its lasting popularity.
In this article, we’ll take a look at how hiking became such a popular leisure activity, and what role Austrian hiking associations played in this process. Plus, we’ll take you on a short journey beyond Austria’s borders to explore the significance of hiking in different cultures – and what actually drives human wanderlust from an evolutionary perspective. We’ll also take a closer look at the many health benefits of hiking for body, mind, and soul, and briefly explain the different types of hiking. And of course we’ve also got some practical tips to ensure your first couple of steps on Austria’s most beautiful trails will be a resounding success.
From daily routine to leisure activity: The origins of hiking
Until the 19th century, walking was primarily a necessary means to get from A to B – as such, hiking was just a normal part of everyday life, and anything but a recreational activity. However, with the onset of the Industrial Revolution, people increasingly sought to escape the noise and dirt of the city, and to find relaxation in nature. Thus hiking slowly started turning into a hobby – both in order to unwind and as physical activity.
The Austrian Alpine Club was founded as early as 1862, laying the foundation for the systematic development and maintenance of hiking trails. Other major hiking and alpine clubs soon followed, and together they continue to maintain an impressive network of around 50,000 kilometres of hiking paths, mountain huts, and viewpoints.
After World War II, hiking temporarily lost its appeal. It was considered a pastime for the narrow-minded or the less affluent – beach holidays and city trips by plane seemed far more attractive than rocky mountain trails. But since the 2000s, hiking has experienced a true renaissance: new health trends, the growing desire for mindfulness and slower living, and an increasing focus on sustainable recreation have made hiking enjoyable again – not just for older generations but also for a growing number of young people.
In short, hiking has undergone a modern makeover: Discussions about trekking and hiking in functional clothing and with ultralight high-tech gear have become a standard feature of regular conversation. The outdoor industry is posting record sales, with over 120 million people taking their holidays in the Alps every year, and Austria’s hiking associations continue to record a steady increase in membership sign-ups. The COVID-19 pandemic gave hiking yet another boost, as fresh air and outdoor movement suddenly moved to the top of everyone’s to-do list.
Beyond the border: The cultural significance of hiking in other countries
Hiking is a pillar of Austrian culture and everyday life – but how does that compare to other countries and cultures? In fact, hiking as a hobby is especially popular in German-speaking countries. In many other parts of the world, however, walking or hiking — much like cycling — is mostly a means of transportation for people with limited access to other modes of travel.
Particularly in rural or remote areas with little infrastructure or extreme climatic conditions, walking remains a daily necessity: to get to work or school, transport goods, or reach distant places. In short: Walking has a practical or even existential function. Historically, however, hiking was once fundamental to all humans — especially in the periods of migration and nomadism.
Evolutionary roots: Why Wanderlust runs in our genes
Humans are, quite literally, made for walking – over thousands of years, our bodies have become perfectly adapted to this form of movement. Early on, nomadic cultures emerged, moving from place to place in search of new grazing lands or following game as hunter-gatherers. Our ancestors likely covered between 20 and 40 kilometres on foot each day – a stark contrast to the modern office worker, who often walks only three to five kilometres per week.
From an evolutionary perspective, walking is far more than just a mode of transportation: it allowed our ancestors to explore new habitats, adapt to changing environments, and strengthen social bonds through shared movement. This long history of mobility is reflected in our very physiology – our feet, legs, and even our brains are designed for endurance and sustained motion.
That’s why our modern love of hiking feels so natural: As a species programmed for long-distance movement, we find balance and comfort in it. Contemporary “wanderlust” is therefore not a trendy pastime, but a deeply rooted biological drive – the human instinct to move on foot.
Pilgrimage: The oldest form of mindful hiking
Hiking not only creates a powerful sense of connection to nature and sense of community, but can also provide a profound spiritual dimension. Pilgrimage holds deep religious and cultural significance around the world. For centuries and across continents, people have travelled for days or even weeks on foot — often in search of inner peace, spiritual experience, or connection with a higher power. Embarking on such a journey can be an expression of faith or a longing for divine closeness.
Nowadays, many also see pilgrimage as an opportunity to overcome life crises, find themselves, or take a break from everyday routines. The deliberate simplicity of walking creates space for mindfulness, personal reflection, and a search for meaning — while also fostering a sense of community with like-minded people through the shared experience.
The Camino de Santiago, declared a European Cultural Route by the Council of Europe in 1987, attracts hundreds of thousands of pilgrims each year. In 2024, nearly half a million arrivals were recorded in Santiago de Compostela — a new record. In 2006, the bestselling book “I’m Off Then” by German comedian Hape Kerkeling, who humorously and authentically described his pilgrimage along the Camino, provided a major boost for this trend. It brought the experience of pilgrimage to a wider audience and inspired many to set out on a once-in-a-lifetime journey of their own.
With its mountains, lakes, and forests, Austria offers the perfect backdrop for pilgrimage and spiritual retreat. In addition to the Austrian stretches that make up the Camino de Santiago, numerous local pilgrimage trails invite travellers to reconnect with both nature and their inner spirituality.
The different types of hiking explained
Hiking is not just hiking – there are many different forms, each with its own characteristics. So whatever your preferences, you’re sure to find the perfect style:
- Family hikes are ideal when you’re out with children. The routes are short, easy, and often feature play stations or little adventures that spark kids’ curiosity about nature.
- Nordic walking combines walking with special poles that strengthen the upper body and are especially gentle on the joints – perfect for beginners and older adults.
- Pleasure hiking focuses on enjoyment rather than performance. It’s about slowing down, taking in nature with all your senses, and discovering regional culture and cuisine along the way. Routes are usually shorter, with gentle terrain and plenty of opportunities to stop at scenic viewpoints, cosy mountain huts, or traditional inns. For those who enjoy variety, themed hikes, which usually cover anything from outdoor art to historical trails or educational aspects and beyond, are a great choice.
- Long-distance hiking involves multi-day or even multi-week tours that connect different regions or countries. Austria’s ten major long-distance hiking trails allow you to experience the country’s diverse landscapes in stages, while the European long-distance routes open up spectacular trails across the continent. Hikers typically carry only the essentials in their backpacks and stay in huts, inns, or guesthouses along the way.
- Trekking is a more demanding form of multi-day hiking, often in remote or wild areas. Overnight stays usually involve sleeping outdoors – in a tent, bivouac, or under the open sky – and trekkers carry all their gear and supplies with them. Trekking requires strong physical endurance and mental resilience, as hikers need to deal with solitude, uncertainty, unexpected challenges, and need to be fully focussed at all times. In short: A blend between pure outdoor adventure and deep immersion in nature.
- Mountaineering and climbing requires technical skills and physical fitness, taking you over rocks and narrow paths. Mountaineering often involves traversing snow and ice safely, while climbing focuses on scaling rock faces – requiring strength, technique, and concentration.
- Trail running is the perfect mix of running while exploring the diverse natural wonders nature has to offer. Not only will it significantly improve your endurance, but also your coordination and sure-footedness on uneven ground.
- Fastpacking combines multi-day hiking with light running. As in trekking, you sleep outdoors with a sleeping bag and mat, but the key is using ultra-light equipment to cover long distances in a short time. Fastpacking blends endurance and speed with a sense of adventure, but careful planning beforehand, as well as physical fitness, are key.
- Swimhiking is a unique outdoor activity where you alternate between hiking and swimming across natural bodies of water such as lakes and rivers – providing plenty of variety along your route for a fully immersive experience.
- When hiking with dogs, make sure to take extra special care: Dogs should always be kept on a leash to avoid disturbing wildlife, grazing cattle, or other hikers. They need plenty of water and rest, while practical gear such as foldable bowls or dog snacks will go a long way in making the trip more enjoyable.
- Forest bathing is about consciously slowing down in the forest, engaging all your senses to take in sounds, scents, colours, and textures. It helps to relax the body and mind, strengthens the bond with nature, and promotes inner peace and well-being – all without physical exertion or long walks.
Each of these styles shows just how diverse hiking can be – from leisurely to sporty, from spiritual to adventurous, there’s something to suit everyone’s taste.
Well-being with every step: How hiking strengthens the body and mind
In a society where cardiovascular diseases, back pain, and mental health issues like depression are among the most common ailments, hiking can be the perfect remedy. Especially for people who spend long hours sitting at a desk, hiking is an ideal way to prevent back problems or relieve existing pain. Studies also show that hiking lowers blood pressure, eases heart and respiratory issues, and stimulates cognitive function.
In our hectic daily lives, which usually involve rushing from one meeting to the next, hiking can also have a powerful impact on mental well-being by allowing you the freedom to roam nature at a pace that suits you – all without pressure or tight schedules. Just a few hours on the trail can help banish negative thoughts and clear the mind, while the vastness of the landscape helps put everyday worries into perspective.
Hiking lifts your mood, brings clarity, reduces stress, builds resilience, and boosts self-esteem. It helps reduce anxiety and depression, boosts energy, and promotes a better sense of body awareness. Your memory and quality of sleep also benefit significantly from regular walks and hikes: Even half an hour of fresh air can make a massive difference, and after just a few weeks of consistent movement, most people feel noticeably stronger and more mentally balanced.
So if you regularly lace up your hiking boots, your mind and body will more than thank you for it. Plus, you might just rediscover a real sense of joy in life along the way.
How to get started: Hiking tips for beginners
If you’re new to hiking, it’s best to start slowly and not set overly ambitious targets right away. Beginners should first choose wide, well-maintained, and gently sloping trails. A walking time of two to three hours per day is a good target and usually challenging enough when you’re still building your stamina. If you feel like you’re up to the physical challenge, you can also tackle longer routes – the most important thing is to respect your body’s limits to avoid exhaustion and frustration. Your endurance will gradually improve with regular training—such as brisk walking several times a week and specific strength exercises for your legs and balance.
Getting off on the right foot: Tips for staying safe in the mountains
Surefootedness is key when hiking, especially in mountainous terrain – meaning you should be able to securely traverse all kinds of terrain, whether narrow paths, rocky plains or steep ascents. Always place your feet carefully and in a controlled manner. Fatigue, inattention, or rushed movements significantly increase the risk of accidents and falls.
When hiking on more demanding terrain, it’s crucial to be realistic about what you’re capable of, avoid overestimating yourself, and, in case of doubt, turn back rather than forcing your way through risky sections. And remember: The descent often requires just as much energy as the ascent, so smart time and energy management are key.
If you suffer from a fear of heights, choose easy, well-secured trails, walk at a casual pace, and mentally prepare yourself for the challenge. Walking with experienced hikers and practising focused breathing techniques can help reduce anxiety and build confidence on the trail.
If you’re unsure which routes suit you best, rely on handy tools such as hiking maps or apps, or a well-calibrated GPS watch. Keeping an eye on vital information such as trail length, elevation gain, weather, and current conditions will help you avoid unpleasant surprises when you’re out and about.
| Tip: Excellent hiking apps include Komoot and Outdooractive. Other top choices are Bergfex for tour planning and tracking, AllTrails and Gaia GPS for adventures off the beaten path, and Mapy.com for detailed maps and route recommendations. |
The Right Gear
When it comes to equipment, hikers should invest in well-fitting, broken-in hiking boots with a sturdy, grippy sole. It’s important that the shoes provide good support — especially around the heel — and enough wiggle room at the front so your toes don’t bump against the tip of the shoe when walking downhill. Stay clear of low-quality and worn-out shoes, as they can cause blisters, pain, or even injuries. For rough or wet terrain, always opt for waterproof boots with good traction.
Trekking poles can be a great additional piece of equipment to help maintain balance, relieve pressure on the joints and knees during descents, and improve overall stability.
When dressing, layering is king: It’s best to wear multiple layers that can be added or removed as needed. A breathable base layer keeps the skin dry, insulating mid-layers provide warmth, and an outer shell effectively protects against wind and rain.
On longer hikes, depending on the weather, it’s wise to pack functional clothing, sun protection, rain gear, gloves, a fully charged phone battery, a first-aid kit, a headlamp, and suitable snacks and drinks – ideally high-energy, easily digestible foods such as nuts, dried fruit, muesli bars, or fresh fruit. To stay hydrated throughout our trek, water or isotonic drinks.
Hiking etiquette: How to be respectful and stay safe along the trail
- Stay on marked trails – do not wander off the path.
- Take your rubbish with you and leave everything the way you found it.
- Keep your dog on a leash to protect wildlife, grazing cattle, and fellow hikers.
- Respect nature and the private spaces of local residents.
- Allow for breaks at regular intervals and listen to your body’s signals.
- Keep an eye on the weather and adjust your route accordingly.
- Avoid loud noises and do not disturb local wildlife.
- Use hiking poles for extra support, especially on descents.
- In case of emergency, contact rescue services (European emergency number: 112, Austrian mountain rescue: 140).
- Greeting your fellow hikers is considered good trail manners.
Hiking in Austria: The best routes for beginners and casual hikers
Austria offers a wealth of beautiful hiking areas to suit everyone’s taste — whether beginner or experienced mountaineer. Some of the best-known regions include the Hohe Tauern National Park, the Kitzbühel Alps, the Salzkammergut, the Zillertal, and the Viennese Alps including Ötscher. Each area offers trails for every fitness level: from easy walks and relaxed pleasure hikes to challenging mountain tours.
For beginners, shorter and easier routes often provide the most rewarding views. The World Heritage Trail Wachau in Lower Austria, for instance, leads through picturesque vineyards and charming towns. The “Tut-gut” (literal translation: “does you good”) hiking trails in Lower Austria are also great for beginners and families, comprising well-sign-posted routes that pass through scenic landscapes with only gentle elevation changes. In Vienna, various city hiking trails beckon with short trips into parks and quiet areas on the city’s outskirts — perfect for unwinding and getting a taste of the sport at a leisurely pace..
More experienced hikers, on the other hand, should give Lechweg in western Austria or the Salzalpensteig a go, while hikes to Rax or Schneeberg are a great way to spend the day. The key is to choose a route that matches your fitness level, to wear good shoes, and simply go out and enjoy nature!
Tradition, Culture, Cuisine & Dialects: Discovering Austria on Foot
Hiking in Austria is more than just physical activity: It’s deeply rooted in the country’s culture, traditions and customs. If you explore Austria’s trails, you’re not only going to enjoy unspoiled nature, but also traditional inns, regional delicacies, and the diversity of Austrian dialects. Moreover, many hiking routes are steeped in mystical legends and folklore, offering fascinating insights into the history and beliefs of past generations – perfect for getting acquainted with the quirks of the country while on the move.
